Self-Care and Stress Management (online PEI webinar)
Parent Empowerment Institute (PEI) – online webinar
Pillar III: Resources & Support
Session 3: Self-Care and Stress Management
Saturday, March 20 • 10-11:30am
Self-Care & Stress Management. This will provide families information on the importance of self-care and managing stress. Families will be engaged in learning about community gardening and the importance of eating fresh fruits and vegetables. The second portion will focus on the importance of getting exercise with a live “get moving” family session.